14:17

Mediation On Resilience And Support

Name: Mediation On Resilience And Support
Uploaded: 2026-02-02T23:52:19.940Z
Duration: 14 min 17 s
Channel: Shanaya Gordon
Description: This is a guided mediation on the importance of resilience but also knowing that it is okay to rest on support. Inviting in loving kindness and the support of those who are present in our lives. This is a practice of love, acceptance, and kindness.

by Shanaya Gordon

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided mediation on the importance of resilience but also knowing that it is okay to rest on support. Inviting in loving kindness and the support of those who are present in our lives. This is a practice of love, acceptance, and kindness.

Resilience Support Loving Kindness Acceptance Kindness Self Compassion Gratitude Accomplishment Breathing Mindful Movement Grounding Affirmation Resilience Cultivation Gratitude Practice Accomplishments Circular Breathing Grounding Technique Affirmation Practice

Meet your Teacher

Shanaya Gordon

Orange, CA, USA

Meet your Teacher

Shanaya Gordon

Orange, CA, USA

© 2026 Shanaya Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.