09:35

Meditation On Dealing With Negative Thoughts

Name: Meditation On Dealing With Negative Thoughts
Uploaded: 2026-01-16T23:16:17.918Z
Duration: 9 min 35 s
Channel: Shanaya Gordon
Description: This is a guided meditation on recognizing and dealing with our negative thoughts. Focusing on mindfulness and acceptance, we can interrupt those thought loops and replace them with more beneficial thoughts.

by Shanaya Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation on recognizing and dealing with our negative thoughts. Focusing on mindfulness and acceptance, we can interrupt those thought loops and replace them with more beneficial thoughts.

Meditation Negative Thoughts Mindfulness Acceptance Breathing Body Awareness Nonjudgmental Observation Compassion Calm Negative Thought Management Breath Awareness Deep Breathing Body Sensation Awareness Compassionate Response Mindful Acceptance Real Time Physical Body Awareness Calm Awareness

Meet your Teacher

Shanaya Gordon

Orange County, CA, USA

Meet your Teacher

Shanaya Gordon

Orange County, CA, USA

© 2026 Shanaya Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.