04:26

Meditation On Self-Kindness

Name: Meditation On Self-Kindness
Uploaded: 2026-01-16T23:16:17.918Z
Duration: 4 min 26 s
Channel: Shanaya Gordon
Description: Less than 5 minutes on self kindness. This practice is designed to help you cultivate loving kindness during times when you may be short on time or very busy. This practice can be done anywhere and anytime.

by Shanaya Gordon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Less than 5 minutes on self kindness. This practice is designed to help you cultivate loving kindness during times when you may be short on time or very busy. This practice can be done anywhere and anytime.

Self Kindness Self Compassion Heart Focus Affirmation Visualization Breath Awareness Meditation Loving Kindness

Meet your Teacher

Shanaya Gordon

Orange County, CA, USA

Meet your Teacher

Shanaya Gordon

Orange County, CA, USA

© 2026 Shanaya Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.