What Is Meditation? 3 Part Series (Intro & Part 1)

Here I am introducing a 3 part series that will guide you into meditation, and an understanding of what it is for you. Keep in mind - there will be a lot of talking and redundancy throughout this series. This is in an effort to strongly stress the attitude and approach to meditation. These tracks are meant to be listened to once or twice, to ultimately assist you for when you sit in silence by yourself (because silence is when the rubber hits the road). But of course, play the tracks as many times as you would like. I hope you enjoy yourself and that this series guides you well.