Visualize The Next 12 Months - Do This Before Setting Your Goals

Before you set goals, take a moment to visualize how you want the next 12 months to go. Our brain can not distinguish between an event happening through visualization or in reality. Science tells us that when we start with the end in mind, we allow ourselves a higher possibility to meet our desired future. Get comfy, enjoy and have a journal handy to write down what you felt once the meditation is over.

Reviews

Inspiring and motivating! Short enough that it allows me to have time to listen even on busy mornings. Great to listen to while taking a walk too! I do prefer to fast forward the first 2 minutes about laying down, breathing, etc. because I feel energized and ready to start working on my vision. I don’t necessarily want to be in the relaxed state but if that’s what I’m going for that works as well. Thanks!!

Exactly what I needed. Short and impactful - looking forward to coming back to this daily. Thank you for creating🙏

Real visualisation. Saw clearly what potentially awaits me and delighted with the past year. Thank you Tess.

Thank you for this beautiful meditation 🧘‍♀️

I found this meditation to be so creative and comfortable. A new frame to set a beautiful experience into for an amazing outcome! ❤️ 😄💗