I Am Safe Wanting More

Permission to Expand is a gentle New Year meditation series for sensitive souls stepping into a bigger life.

These practices are an invitation to soften out of survival, trust your body’s wisdom, and allow more space, ease, beauty, and self-permission — without hustle or pressure.

Each meditation can be listened to on its own or as part of the full series. A trauma-informed meditation to help you feel safe, desiring more space, love, money, rest, and possibility.

Perfect for sensitive souls reclaiming expansion at their own pace.

Transcript

Hi love,

I'm Theresa,

And this bonus meditation is for anyone whose body learned to fear desire.

Together we'll create safety around wanting more.

Let's begin.

If it feels okay,

Just close your eyes gently and feel the ground beneath you,

Allowing your breath to slow.

And bring your awareness to your heart,

That tender,

Honest space that has carried so much for so long.

And whisper inside,

It's safe to want more.

Let the words land like warm water.

You learned to fear wanting,

Because wanting was met with disappointment,

Or punishment,

Or being called too much.

But none of that was yours.

Breathe deeply now.

Feel your ribs expand,

As if making room for your own truth.

And place a gentle hand over your heart.

Feel the warmth.

Feel the steadiness.

And whisper again,

It is safe to want more now.

Your desires are not dangerous,

They are not burdens,

They are not signs of greed.

They are signs of life returning to your body.

Let your breath slow,

Let your shoulders soften,

And let your ribs release years of tightening.

You are safe wanting more.

Thank you for practicing with me today.

This is part of the Permission to Expand bonus series.

When you're ready,

I welcome you to explore the next track,

A Home for My Nervous System.

And remember,

As always,

You are loved,

You are whole,

You are enough.