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Perfectionism: A Mindful Self-Compliment Practice

Name: Perfectionism: A Mindful Self-Compliment Practice
Uploaded: 2024-03-06T13:37:56.720Z
Duration: 15 min
Channel: Tara Cousineau, PhD
Description: Welcome to this Mindful Self-Compliment Practice that focuses on self-affirmation and positive self-talk. It encourages perfectionists to express genuine compliments to themselves, reinforcing genuine aspects of their identity beyond achievements. Acknowledging your intrinsic qualities, taking in the good, and expressing self-compassion, are powerful tools in overcoming perfectionism.

by Tara Cousineau, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this Mindful Self-Compliment Practice that focuses on self-affirmation and positive self-talk. It encourages perfectionists to express genuine compliments to themselves, reinforcing genuine aspects of their identity beyond achievements. Acknowledging your intrinsic qualities, taking in the good, and expressing self-compassion, are powerful tools in overcoming perfectionism.

Self Compassion Perfectionism Inner Critic Self Acceptance Grounding Emotional Healing Self Reflection Breathing Mindfulness Self Love Breathing Exercises Affirmations Heart Positive Affirmations

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

© 2026 Tara Cousineau, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.