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Perfectionism: Letting Go Of Comparison Practice

Name: Perfectionism: Letting Go Of Comparison Practice
Uploaded: 2024-03-02T22:18:35.957Z
Duration: 15 min
Channel: Tara Cousineau, PhD
Description: Welcome to this mindfulness practice, where we focus on releasing the tension caused by negative comparisons and the pressures to conform to unrealistic ideals. Whether these standards are set internally or externally, this practice encourages you to pursue excellence without unnecessary suffering. Begin to let go and embrace your authentic self with compassion and kindness.

by Tara Cousineau, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this mindfulness practice, where we focus on releasing the tension caused by negative comparisons and the pressures to conform to unrealistic ideals. Whether these standards are set internally or externally, this practice encourages you to pursue excellence without unnecessary suffering. Begin to let go and embrace your authentic self with compassion and kindness.

Mindfulness Letting Go Perfectionism Acceptance Positivity Negativity Compassion Reflection Grounding Breathing Self Improvement Letting Go Of Comparison Self Acceptance Positivity Maintenance Negativity Bias Reduction Self Compassion Breathing Exercises Reflection Exercises

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

© 2026 Tara Cousineau, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.