Body Scan

The Body Scan is a mindfulness practice where you are guided to different regions of the body. It is an opportunity to focus your attention on physical sensations as you cultivate awareness of the present moment. Research suggests it may reduce stress and anxiety.

Reviews

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Thank you for a lovely start to my day. Your voice and pace are perfect for keeping my attention focused on my body. 🙏

Great body scan, thank you. Namaste 🙏 🧘‍♀️❤️

Great scan 🙂

The best mini body scan ever!

Lovely. Allowed me to practice a slow-paced, grounding body scan on a day I couldn’t prioritize time for a longer scan.

Very peaceful 🌻 Thank you.

Just perfect! 🙏🏽

A great release of physical and mental tension.

Excellent body scan. Everything about it is just right, including the length. I'm so glad I discovered this meditation guide. Thank you, Tara 🙏

Such wonderful practice! Very detailed guidance. Love it and some thing to unwind at the end of the day.

Lovely and soothing, thank you!!

Excellent body scan meditation! It was very relaxing for me. Thank you!