Close your eyes,
Take a relaxed breath in and out,
Another breath in and out,
Landing in this present moment,
Feeling your body relax with each breath,
Feeling safe,
Held and secure exactly where you are,
Breathing easily and freely.
Take note of the sounds around you,
Maybe there is a slight breeze,
Some birds,
The sound of your own breath,
Thinking about your life right now,
Maybe the last few months,
Maybe a bit longer.
I want you to really focus on a belief,
Mindset or energetic feeling that you would like to release.
It could be something specific like letting go of resentment with a certain person or it may be more general like leaving self-doubt behind.
Just let the thoughts flow through easily and freely,
Asking for clarity and what is meant for your greatest and highest good as you identify what you would like to release.
Giving yourself a couple of moments to gather your thoughts and maybe notice some trends,
Taking some more relaxed breaths in and out and letting your body feel into what you may have discovered.
Now I would like you to picture a beam of white light in front of you.
In fact,
You can choose whatever color you would like.
This beam is large enough to fit around you,
It's like a giant upright tube right in front of you.
You can see the beam clearly in front of you and I want you to picture yourself stepping right into it.
As you do,
You start to float up through the roof,
Above the trees,
Past the clouds,
Watching everything shrink away beneath you.
It feels peaceful and calm.
You continue to float up into the stars and space,
Floating and looking down on the planet Earth as though it is the size of a basketball,
Floating and taking it all in for a couple of moments.
Now I want you to picture another giant beam of light.
This one is golden and is shooting down in another direction towards the Earth.
You float over to it and climb in,
Instantly floating gracefully downwards.
As you travel through the atmosphere,
Getting closer to the ground,
You start to see a slightly different scene below.
This is your ultimate life.
As you land,
You are right in front of your dream home,
Decorated exactly as you would love it.
You walk up to the front door and ring the bell.
When the door opens,
It is you,
But you are slightly older.
Take in the way that this future you is dressed.
Their mannerisms,
Characteristics,
Facial expressions.
As you take in their appearance,
You are invited into this dream home to sit together.
Getting comfortable,
You have a few questions for your future self.
Your first question is,
What did I do to get here?
Without any pressure for answers,
You simply wait and see what words appear.
Your future self asks you a question next.
What do you need in your life right now?
Taking a couple of moments to let any more thoughts flow,
You sit in silence with your future self and wonder what exactly it is that you would like to call into your life over the next little while.
What it is that your soul truly needs,
How you would like to feel,
Who you would want to bring closer,
Who you need to let go of,
Where you would like to go and what you would like to see.
Take a few more moments to think about these and let your thoughts flow easily.
Taking a couple of moments to wrap up any thoughts and to bid your future self a farewell.
You stand up and walk back to the front door where you and your future self first met.
Looking into each other's eyes and feeling a deep bond of understanding and love between you,
Thinking about what you would like to release and what that intention is of what you would like to bring in.
You step outside the house,
Walk out to the sidewalk and admire the dream home one more.
You notice a large glowing green orb of light that seems to be right next to you.
You step into the green ball of light,
See a flash of light and feel your body back in the seat where you started.
Feeling the surface beneath you,
Listening to your breath,
Your heartbeat,
Hearing the sounds around you once again,
Breathing in a relaxed way,
Inhaling and exhaling.
As you start to feel into your human body once again,
You feel a bright light glowing in your chest,
A glittery feeling of hope,
Wiggling your fingers and toes,
Moving your legs and arms,
Maybe your head back and forth.
When you are ready,
Opening your eyes,
Welcome back.
Thank you for meditating with me.
Namaste,
Peace and awesomeness to you and yours.
