Simple Mindfulness Meditation

Simple and easy, this is the perfect practice for beginner to advanced yogis. This session will leave you relaxed and calm and reconnected with your mind, body, and spirit. As you discover a new awareness of the present, you will be able to let go of any stress or anxiety.

Reviews

Simple, refreshing practice. Just what I needed to come back to me.

Very simple, beautiful way to start the day connecting to yourself, your breath, and the present moment. Soothing, peaceful voice. Thank you!