
25:42
25:42
Finding Hope & Gratitude In Times Of Uncertainty
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
800
If you're currently experiencing a challenge or a time of uncertainty or difficulty in your life, this is a helpful mindful meditation practice to guide you towards finding your own inner peace, acceptance, hope and gratitude. The practice will encourage you to find elements of hope, brightness and light within whatever darkness may be troubling you.
HopeGratitudeUncertaintyInner PeaceAcceptanceBrightnessLightDarknessBody ScanBreathingSelf CompassionEmotional AwarenessTension ReleaseMovementHeart CenteredHope CultivationDeep BreathingAffirmationsChallengesDifficultiesMindful MeditationsMindful Movements
Meet your Teacher

Tamara Stanfill
Sonoma, CA, USA
