Let's begin with taking a deep breath in together,
Breathing in.
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Breathing out.
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Just feeling yourself land here today,
Arriving in this moment.
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Letting go of where you've come from.
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And all the things you still have on today to do.
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Just coming fully into this moment right here,
Giving yourself permission to rest.
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To let go.
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And to welcome in your peace,
Your serenity.
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You might like to bring your attention to any sounds around you.
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Just noticing them.
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And if there are sounds or thoughts coming into your mind,
Just noticing them too.
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Breathing in.
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Just bringing your attention now to your body.
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How your body is feeling today.
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Just observing if there's any tightness anywhere.
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And as you breathe,
Just allowing your body to soften.
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To let go.
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For these next few minutes there is nothing to do.
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Just to be.
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Seeing if you can relax the muscles in your face.
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Letting your jaw soften.
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Bringing your forehead to relax.
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And if there's any tension or weight that you're carrying in your neck and shoulders,
Just feeling this dissolve now.
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Noticing if there's any tension or holding or heaviness in your chest.
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Just giving yourself permission to let go of anything you no longer wish to carry.
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I thank you and I let you go.
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Moving down to your belly now.
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Does any gripping or holding.
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See if in your next inhale you can expand your belly,
Letting it rise and fall.
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Breathing in.
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Letting go.
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Seeing if you can allow your legs to rest even deeper now.
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Letting all the muscles and tendons soften and relax.
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Bringing your attention now to your feet.
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Your feet that are the closest point of contact with the earth.
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Imagining that your feet are breathing.
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Expanding and contracting with your breath.
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Opening up that sense of feeling grounded and supported by the earth.
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Breathing in.
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Breathing out.
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Letting go completely now over your entire body.
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Feeling your body soften.
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Going deeper into a relaxed state.
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Breathing in.
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Breathing out.
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Saying thanks to yourself today for taking this time.
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For connecting back in.
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And dissolving away anything that is no longer serving you.
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As we bring this meditation to a close you may like to bring your hands to a part of your body.
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And breathe deeper into your belly.
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Breathing in.
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Breathing out.
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And very,
Very slowly in your own time when you're ready you may bring this meditation to a close.
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And you may open your eyes.
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Breathing in.
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