If you can close your eyes and get comfortable,
I'm Tully and I'll be guiding you through this meditation.
I want you to know that you don't need anything from me.
For what I'm about to guide you through is a reconnection back to yourself,
To your higher self.
See,
I think we forget just how powerful we are.
I think we forget and slump and go down into spirals of doubt and uncertainty and what's next and I don't know the answers and we search and we seek.
We ask other people for advice,
We look towards others to give us the answers but really if we can learn to stop and take a breath.
Perhaps we can come back to that innate knowing,
That inner deep knowing that we already know.
We already know the answers.
Maybe the answers haven't come through into our conscious mind,
Maybe they are still down,
Down,
Deep down,
Being squashed by the rulings of our subconscious mind,
Our ego,
The voices in our heads.
But throughout this meditation I want you to open to the harmony that is already within you.
See if you can have a willingness,
Only a willingness.
You don't have to try,
You don't have to effort,
You don't have to suffer.
Just see if you can open to a willingness to explore that which is within you.
So getting comfortable,
Taking a deep breath in through your nose and out through your mouth.
As you sit or lie down,
See if you can allow your body just to let go.
Just drop,
Let it all go,
There's nothing to do right now,
You don't have to be anywhere except right here in this moment.
Take another breath.
Just allow all your worries,
Concerns,
Allow them to just fall away,
Not forever,
They surely will come back,
But for now,
Just in this moment,
Can you let go of that holding on to that strain and stress and pull that you have to figure it all out?
Because you don't.
You don't actually have to figure it out.
There is a force and a guidance that you have access to,
Connection with,
That has the answers.
And if you can bring your breath a little deeper,
Perhaps expanding your belly on the next breath and just letting go.
Letting go,
Coming back to you.
Coming back to your center.
Perhaps you've been swayed by other people's energies or emotions or things that they've said to you or haven't said.
Can you come back to you?
What you need,
What you feel,
What you want,
What your goals are,
What your visions are.
I think we all know deep down,
Truly,
What we want.
But we stifle it with ideas and fear and self-doubt,
Logistics,
And it's exhausting.
So if you feel exhausted and you want to allow some freedom into this part of yourself,
This part of your life,
Just take a breath.
Let it go.
And see if you can give up having to know the answers.
Give up trying to fix and control and manipulate and have it done your way.
For there is a force greater than yourself,
Greater than what your mind can come up with.
It's that voice,
That deep intuition that lives inside of you that you have access to.
Breathe into it now.
Where does it live in your body?
This pot,
This wisdom,
This intuition.
Breathe into that pot of your body.
Let it expand.
Let it go.
If you have to ask yourself one question,
If there was only one more question to ask,
Let it be this.
What does your heart truly desire?
Allow the answer to come to you.
What does your heart truly desire?
And as you breathe this in,
You can also let it go.
For no amount of force will crack open your heart,
But a willingness and a decision to live in accordance with your heart will.
It will bring the change you were longing for,
The safety and security you were searching for and the freedom to which you belong in.
So if you can be willing to let go,
To remain in this moment right here,
Right now,
And enter your heart into that deep knowing and promise it.
Make a promise right here,
Right now,
That you will listen,
That you will listen from the moment forth,
Not to your head,
But to your heart.
Breathing in,
Breathing out.
Take some time to sit here and be with your heart.
And when you hear the sound of the bell,
You may gently come out and open your eyes.
And when you hear the sound of the bell,
You may gently come out and open your eyes.
And when you hear the sound of the bell,
You may gently come out and open your eyes.
And when you hear the sound of the bell,
You may gently come out and open your eyes.
And when you hear the sound of the bell,
You may gently come out and open your eyes.
And when you hear the sound of the bell,
You may gently come out and open your eyes.
.
