Hi,
My name is Tess from The Big Heart Journey,
And this is a heart hug meditation for dropping into your feminine energy.
So I want to invite you to close your eyes and bring some awareness to exactly where you are right now,
To the space that you are in,
To your body inside of the space.
And now bring it in closer.
Bring your awareness to inside of your body.
Bring your awareness to your heart,
That heart that beats all day long without you doing a thing.
Just spend a minute right now with that heart of yours.
How is your heart feeling right now?
How does your body feel?
Note if there are any parts of your body that feel tense.
Just become aware of them.
Note if there are any parts that feel alive and vital and excited,
And become aware of them.
However it is that you are feeling,
Just be with it right now.
Now I want you to imagine a big pot of honey,
The kind with the cute bear on the side and the wooden spoon that the honey wraps around and drizzles just enough honey.
Imagine that honey as if it's a golden glowing light and it's being held up over your head.
This honey is here to bring back your vitality,
Your life force,
Your sensuality.
This honey is here to heal,
To bring you into the magic of who you are,
To bring you into the magic of simply being alive.
So imagine the honey dripping down from the top of your head.
You don't have to force it,
Just let it drip down into your body.
Imagine the honey going over your busy thoughts,
Slowing them down as it moves through you.
Let those thoughts drip right out of you.
Notice how it feels as it goes over your shoulders and takes away any tension,
Melting away the stress,
Melting away whatever it touches that is not needed.
Let it go now.
It might feel like a glow or a buzz as it moves down over your body,
Over your shoulders and down your arms.
Let it flow over your heart now.
Let it flow into your heart.
Notice if there are any hurting spaces inside of your heart.
Allow the honey to move into those spaces and heal.
As you sit here inside of your heart,
Can you imagine a time when you woke up in the morning and you felt so excited for the day?
A time when you woke up in the morning and you couldn't wait to get up.
How did your heart feel?
Can you bring that feeling into your heart space now,
That glow,
That energy,
That excitement?
Feel your heart starting to glow.
Take a breath in and as you breathe in,
Imagine your heart is expanding,
Getting bigger,
Getting more full of life.
As you let it out,
Let that honey drip down farther.
Let that honey go over your belly and as it does,
Send some love to that belly of yours.
The honey is joy,
Joy for this body,
For its shape,
For this vessel that allows you to be here on this planet.
Put your hands on your belly now.
Take a great big deep breath in and as you let it out,
Imagine the honey flowing down into where your hands are.
Breathe into your hands and let it expand and grow and the honey will move down to your womb,
Your creative center,
Your femininity.
Feel that space right now.
Feel your hips and imagine them swirling your energy so it grows and coats everything with love and with light.
Really feel your hips.
Really feel who you are right now and let the honey nourish you.
Nourish your heart.
Nourish your body.
Let there be no shame here.
Let the honey melt away any hurting or shame-filled parts of you as it flows down,
Moving down your legs,
Over your knees and dripping down to your toes.
Feel your body glowing with the energy of you.
This is your life,
Your body,
Your heart,
Your light right here,
Right now.
Take a big breath in and as you let it out,
Feel that glow that is you.
Feel your own desire,
Your own full of energy,
Light filled self being filled up,
Fueling you now.
I want you to really feel this.
Do not let yourself be diminished.
Who you are,
What you want is important.
It is not only important,
It is essential.
Take a nice deep breath and as you begin to take your awareness back to the space you are in,
Know that this glowing,
This light,
This warm honey energy is always a part of you.
I want to acknowledge you for being here,
For showing up and for taking a minute of time for you and I encourage you to hold on to that glowing space within you.
Hold on to that glowing space as you move back into your day,
Back into your life.
Hold on to the energy of that essential part of you.
Hold on to your essence.
Hold on to your heart.
