Thank You Poem (For Bedtime)

A good night, sleepy time meditation for your children! Have your kids say thank you to their day with this Poem. Repeat every night to increase gratitude for the day and ensure they have happy dreams!

Transcript

Once you've brushed your teeth,

Washed your face,

And given everyone in your house a big,

Big hug,

Can you crawl into your bed and get really comfortable?

Maybe you have a stuffy you sleep with,

Or a blanket,

Or a special pillow.

Whatever it is that you like to sleep with,

Make sure that you bring that into.

Now let's take a deep breath in.

And as you let it out,

Picture yourself sinking down deep into your sheets.

Let's do it again.

Ready?

Deep breath in and let it out.

And sink right down deep into your sheets and get really,

Really cozy.

Now can you put your hand on your heart?

Your big,

Big heart.

Feel it beating in your chest.

Your heart is magic.

You are the only person in the whole entire world with that heart.

Take a deep breath in and let it out.

And can you repeat after me?

Thank you for this day,

For all the moments we had.

Thanks for my feelings,

The happy and the sad.

Thanks for the sun for lighting the sky.

Thanks for my body,

My ears,

Nose and eyes.

Thanks for this pillow for holding my head.

And thanks for this warm,

Cozy bed.

Thanks for the trees for cleaning the air.

Thanks for the dinner that we got to share.

Thanks for my family for loving me.

And thanks to the fish that live in the sea.

Thanks to my heart.

Thanks for yours too.

Thanks for your hugs when I'm feeling blue.

Thanks for this moment right here,

Right now.

Let's send all the love that our hearts will allow.

Now put your hand on your heart,

Your big,

Big heart.

And when you're ready,

Take one more deep breath and say thank you.

And I want to say thank you to you.

Thank you for being exactly who you are.

Thank you for being brave and kind and loving.

You are so important.

I love you from the top of your head to the tip of your toes.

I love eggs and toast,

But I love you the most.

Good night.

Happy dreams.

Reviews

A lovely guided meditation to help me be present with my kids at bedtime. Thank you!

So so good. Made me teary listening with my daughter before bed. 🫶

Love

Brought a tear to my eye. My son and I needed this tonight!

I really enjoyed this! Love your positive spontaneous voice! Music might could be a bit less loud, but it was really refreshing though! ♥️

Absolutely love having this as part of bedtime routine with my kids!

she’s so cute really made me feel grateful for my day 🤍

Just gorgeous.love it. Thank you!

Wonderful poem 💫🌈