Sydney Starko

Woooow Sydney! This was solid! Brava!!! There was a pleasantly quick tempo in which you were able to sail through seamlessly! I feel that if I were to narrate such a practice that I would probably have to record like 70+ times before Having it without a hitch. I also appreciate the tempo because it counters my inherent ADHD and as you mentioned, keeps me in relation to the body. I also appreciated that you truly exemplify this belief of the individuals agency of a room all aspects of the practice; no mandatory positioning no mandatory this or that and so forth. but was really fascinating was how the practice was broken up in chunks of practice then some didactics and then practice again. . I’m grateful to have come across your practices and look forward to practicing together.

That was lovely. Thank you for such a refreshing meditation. Ohm Shanti.

So good to learn about and focus deeply on our inner spaces rather than just going thru the motions of a nidra practice. Thank you....

Ithe explanations offered and the instruction are delivered expertly here. It makes a difference. My neevous system is relaxed and I feel reasy to integrate this within my day. 🙏🏻💜

Wow - what a flow of emotions! I loved holding joy and sadness together: a revelation! I loved the glowing focus around the body. I loved hearing the messages from my gut (you are safe!) and my heart. I loved this meditation; thank you!

I love Sydney’s tracks. I always learn something — even about a topic I’ve already been studying.

That was excellent. Such good information, well presented. Great pace and tone. Someone I’d like a conversation with. Thank you!

Ha, I relaxed and drifted off during your guidance😆. Thank you for this unique track���