Yoga Nidra: Meet Your Pelvis

This Nidra is about the pelvis, womb space, sacral chakra, creativity, and flow. Move through your Koshas (body layers) starting with a thorough body scan, followed by breath work in the deep pelvic bowl. While this Nidra is suitable for all bodies and experience levels, it will be extra potent in times of winter, the first days of your period, and any time you need to restore and rest deeply. The initial relaxation begins at 3:46. The practice begins at 6:33
Hope you enjoy it!

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