Yoga Nidra: The Quickie

This Nidra practice is for those who need a Mirco rest. We'll drop pretty quickly through the 5 Koshas (5 layers of the body- physical, energetic, mental, intuition, and bliss)

Visualizations include, water (does anyone need to pee before we go?), and boats ( if you don't like being on a boat, then you may not care for this particular journey)

Thanks for living.