29:22

Beginners Choice Meditation

Name: Beginners Choice Meditation
Uploaded: 2020-08-19T22:03:55.000Z
Duration: 29 min 22 s
Channel: Shane Wilson
Description: This meditation was recorded live at the Meditation Learning Center of Mesa Arizona. Is was designed for beginner meditators but is suitable for everyone. It is a basic breath meditation that uses body awareness as its focal point.

by Shane Wilson

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This meditation was recorded live at the Meditation Learning Center of Mesa Arizona. Is was designed for beginner meditators but is suitable for everyone. It is a basic breath meditation that uses body awareness as its focal point.

Meditation Body Awareness Anapanasati Present Moment Relaxation Energy Mental Clarity Breathing Awareness Postures Beginner

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

© 2026 Shane Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.