10:53

What Is Mindfulness

Name: What Is Mindfulness
Uploaded: 2019-08-25T20:39:45.000Z
Duration: 10 min 53 s
Channel: Shane Wilson
Description: This is a recording of a live talk at "The Meditation Learnig Center" of Mesa AZ. The talk is about what mindfulness is fist the stand point practice of mindfulness in meditation as compared to concentration practices (jhana). Mindfulness is then discribed in terms of how we can use and develope it outside of our formal practice of meditation. Recorded 8-21-2019.

by Shane Wilson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

436

This is a recording of a live talk at "The Meditation Learnig Center" of Mesa AZ. The talk is about what mindfulness is fist the stand point practice of mindfulness in meditation as compared to concentration practices (jhana). Mindfulness is then discribed in terms of how we can use and develope it outside of our formal practice of meditation. Recorded 8-21-2019.

Mindfulness Meditation Concentration Breathing Attention Thoughts Present Moment Vipassana Focused Breathing Focused Attention Mindfulness In Daily Life Breath Counting Thought Observation Present Moment Awareness Meditation Benefits Focused Meditations Jhanas

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

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