Protecting And Shielding

The first step in protecting and shielding yourself from pain is to let go, release and forgive. In this meditation, you will be guided with gentle words to dissolve your pain and hurt. Let go of your anger, start the process of kindness and compassion, of protecting and shielding your heart.

Reviews

Thank you so much for this powerful and amazing meditation! ❤️ You made realize and just thought me that I can be happy, be in peace and serenity with myself all the time as I have this glowing light, this shield that is always protecting me from negative energy! ☺️❤️

Thank you so much from the bottom of my heart! ❤️🙏😊

Have a wonderful day! 🙂

Exactly what I needed to hear . Definitely sharing this with a friend

So excellent, clear, wise, helpful, liberating and empowering. Thanks so much for sharing with us. 💜

Absolutely beautiful tears stream down my face. Thank you.

A really empowering meditation. I liked that it gets back to reclaiming your power. I also liked using compassion to forgive those who hurt us since it is their own suffering "spilling out" that leads to them hurting others. It's a helpful perspective.

100% 😍🤗
Live with my sister who gaslights, behaves unkindly verbally abusive, clearly suffering within. She really get volital screaming till she losses her voice. I remove myself responding vs. past reacting and confrontation after being pushed beyond what anyone should tolerate.
She ruminates complaining about the same things from a victim mentality. But How do I protect my boundries when I feel like I am walking on eggshells? I can’t change her only make it clear what is unacceptable. It seems impossible to speak to her as she doesn’t listen and assumes continually. It’s exhausting. My reinforcement of boundries makes her anger because she has pushed me around for over 50 years. Sadly none of my family wants to be around her. She is so caring and helpful to other people. Her proving she’s a good person. But brings home her misery. Now she will be working remotely from home again.

I refuse to be a victim codependant any longer. There is no gratitude in complaining.

Thank you so much, I really needed this right now 🥰. Everything you said was so amazing and resonated so much, this is going to be my go to shielding 🛡 meditation for sure

Thank you so much for that meditation it really helped me understand to forgive others and choose peace instead of pain

That was amazing! I just had a terrible evening because I got triggered by an old trauma but that meditation, the caring but strong voice lulled me and took away that anxiety pain in my sternum. I hope you realize how important what you do is. You are providing care, support and encouragement. That is sacred. I cannot say thank you enough! ❤

I never thought I could protect myself using meditation. Thank you 🤍

That was so simple, but very helpful. I will add it to my “tool box”. Namaste🌈

Just what I need to hear. I’ll use this one again, many times. Until it finally sinks in. ✨

Such a wonderful meditation. I will revisit it regularly. And I’ll call on my white light to shield and protect me thru this challenging day ahead.

Beautiful and heart felt. I felt some deep healing within myself, going to repeat this meditation as often as I need it. Thank you ❤️

Loved it!! Thank you 😊🙏🏻

I will listen to this a few times. A great message for me to work on.. thank you

Needed this meditation this morning. My heart needed protection as I find myself being drained by people wanting my advice and healing. I needed this Thankyou 🙏🏽❤️

I needed that. Very helpful and touching. Thank you.

Peaceful. Thank you 🤗

Super- thank you 😊