My name is Suzanne Robichaud and I'm a registered clinical hypnotherapist and welcome to this out of body experience guided meditation.
Take a moment to get comfortable,
Turn all distractions off and use a headset for the best results.
And as we begin today,
I want you to remember your imagination is limitless,
So have fun with this and stay with it till the end to enjoy the full experience.
So let's begin.
Let's take a nice big deep breath in,
Breathing in and filling up.
And as you exhale,
Let your eyes close down.
Just let your eyes remain closed now.
Take another nice big deep breath in.
And as you exhale,
Let your whole body go.
Just let your whole body just surrender to the surface beneath it.
Let's take a moment to become grounded and centered to help bring your awareness inward to this very present moment.
So I want you to imagine that you are standing in the middle of an empty room.
Just begin to think about your energy flowing all the way out to the wall in front of you.
It only takes a moment.
You pull the energy back to the center of your body.
To the right of you now,
Just let that energy flow off to the right.
And again,
You bring it back to the center of your body.
Behind you now.
Just imagine that energy flowing all the way back behind you.
Again,
You bring it back to the center of your body.
To the left of you now.
And again,
You bring it back to the center of your body.
And down now to the floor,
The ground beneath your feet.
Just imagine that energy flowing up through the soles of your feet,
Up through your legs to the center of your body.
And now just up through the chest,
The neck,
The face,
Right out the top of the head,
All the way up to the ceiling above you in your mind.
And now just guide it back down,
Down through the top of your head,
Your face,
Your neck,
Your chest to the center of your body.
And just bring your awareness back to your breathing for a few moments.
But just observe yourself.
Just observe your body breathing slow,
Deep and rhythmic all on its own.
As you begin to,
Just allow it to be a pleasure to turn the whole world off for a little while.
Nobody's wanting or needing anything from you right now.
So you just let go.
Just letting go in your body,
Allowing my voice to be your guide on this wonderful journey,
This wonderful experience.
Just take a moment to let all tension flow from the body.
Let's just bring our awareness to your body for a moment.
Let your eyelids become heavy.
Let all of the muscles in your face become soft,
Wonderfully relaxed.
Even the jaw is wonderfully relaxed.
Think about all of the muscles in your neck and your shoulders all letting go like elastic bands being released.
With every breath that you exhale,
Any remaining tension being held within your body just flows from your breath.
You just let it go.
Just bring your awareness to your arms for a moment.
Let your arms become wonderfully relaxed.
The back,
The chest,
Your abdominal area.
Just feel any tensions,
Any anxieties from the day just flow from your body with your breath.
Just let it go.
Just be here now in this moment.
Just let that feeling flow down into the legs,
Through the knees and the calves,
Right out the soles of your feet.
So that your whole body is wonderfully relaxed.
As you just let go today.
Just letting go in the body while your mind stays focused on the sound of my voice.
Now,
I want you to imagine that you are floating above yourself.
Take a moment to just imagine that you are floating above your body.
Looking down at your body,
Sitting or laying back comfortably.
You can even use your imagination to do whatever you need to do to make yourself look even more comfortable.
And your mind stays focused on the sound of my voice.
Now,
I want you to imagine that you are floating higher up through the roof of your home or where you are right now.
Just floating higher and higher,
Higher and higher.
Above your whole neighborhood now.
And even higher,
Even higher so that your whole town or city is in full view beneath you.
Floating higher and higher,
Becoming lighter and lighter.
And as you gaze down at your city or your town,
You realize that not only are you becoming lighter,
You are becoming smaller as well.
And the smaller you become,
The faster you travel upwards.
Smaller and smaller,
Traveling faster and faster.
Until you are moving at an absolutely tremendous speed.
Accelerating upwards and actually beginning to leave the earth behind you.
Accelerating into space with a feeling of jubilation and excitement.
Traveling so fast now.
You are moving almost as fast as the speed of light.
Becoming smaller and smaller until your body is no larger than a tiny speck of dust.
And all around you is a soft,
Velvety darkness like a midnight sky.
With the earth just hanging motionless like a beautiful blue and white globe.
And you feel yourself slowing down now.
Slower and slower.
Until you've stopped moving altogether.
Just hanging motionless amongst the stars.
Feeling a part of all creation.
A part of all knowledge.
A part of the limitless space that is the very universe itself.
And you just enjoy this feeling.
Just floating.
Just being a part of the limitless space that is the universe itself.
You just enjoy this feeling.
Just floating.
Just floating in this wonderful space where nobody is wanting or needing anything.
Where you can just be at peace.
One with all creation.
This space where you are enough,
Where you've always been enough.
This space where you are simply love.
The energy of love.
Just floating.
Just floating.
Just being a part of the limitless space that is the very universe itself.
And after a while you realize that you are beginning to drift slowly downwards.
Slowly downwards.
Moving closer to earth.
Drifting down a stream of light.
A beautiful stream of light.
Like a ray of sunshine.
Of sunlight.
Closer and closer.
Almost dazzled by the brilliant colors of light.
Softly,
Gently sinking down.
Down.
Down.
Until you find yourself in a beautiful,
Golden warmth.
With this beautiful feeling.
A feeling of being a part of everything.
That everything is a part of you.
Filled with this beautiful golden light and warmth.
That is somehow all around you and within you.
You realize in this moment you are a part of all knowledge.
All wisdom.
That you are love.
And you continue to drift back down.
Down.
Down.
So that once again you are hovering above your own body.
Just looking at it.
Resting so peaceful.
You just join your body again.
This present time,
This present moment,
This present place.
Within your home or wherever it is that you are right now.
Just dropping right back into your physical body.
Becoming one mind,
Body and soul.
This wonderful warmth within you and all around you.
This beautiful golden light.
Just stays with you all day.
And every day.
And that knowledge,
That wisdom.
That you are a part of everything.
That we are all one.
Stays with you.
Filling you and leaving you with a sense of peace and calm.
That you carry throughout your day.
And whenever you are ready.
You just open your eyes.
And you stretch.
And you enjoy a wonderful day.
Thank you.
