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Body Awareness Meditation For Feeling Grounded

Name: Body Awareness Meditation For Feeling Grounded
Uploaded: 2021-04-07T00:55:04.000Z
Duration: 7 min 7 s
Channel: Ruth Kent
Description: Release stress and tension and prepare your body and mind for relaxation or sleep through present moment awareness. Take your thoughts out of the constant chatter and bring yourself back to centre with this short guided meditation.

by Ruth Kent

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

Release stress and tension and prepare your body and mind for relaxation or sleep through present moment awareness. Take your thoughts out of the constant chatter and bring yourself back to centre with this short guided meditation.

Body Awareness Meditation Grounding Stress Tension Relaxation Sleep Present Moment Awareness Body Scan Stretching Posture Alignment Spine Stretching Mudra Choice Breathing Breathing Awareness Guided Meditations Mudras Postures

Meet your Teacher

Ruth Kent

Brisbane, Australia

Meet your Teacher

Ruth Kent

Brisbane, Australia

© 2026 Ruth Kent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.