Basic Guided Breath Practice

This is a 10 minute guided mindful awareness meditation with a focus on the breath to help you relax, focus, and bring your body and mind into balance. This practice is suitable for beginners or those wishing for an easy to follow and therapeutic practice.
(NOTE: The volume is unintentionally quite low on this audio. It is best listened to with earphones).

Reviews

Thanks Ruth I love the work you do. I'm looking forward to getting the breathing practice recording from belly breath to box breathing that you introduced in one of your lives. 😊💖

Thank you so much!

Great breath mindfulness meditation

Nice and gentle practice to use this morning. Also loved your pleasant voice, and look forward to hearing more of your work... Thank you for sharing

Good place to start!