Grounding Body Scan For Anxiety And Stress

A grounding guided body scan to reduce anxiety and stress and build positive focus. Use the guiding voice as your mindful focus throughout the practice. If your mind wanders, just come back to the voice. There's no need to worry if you lose track. Instead, you can feel grateful that you are building your focus in a calm and positive way. Each time you practice it will become more natural and you will be able to relax into the process.

*Note: this recording was made in an auditorium*

Reviews

Very nice, thank you!