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This is part of the Perfect Health Mindfulness and More: Caring For Yourself series, which are mind-body meditation practices for vibrant health and conscious well-being. It is an introduction to meditation and to the focus on the present moment in which to access greater energy and a sense of aliveness. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.