Re-engaging

This is part of the Perfect Health Mindfulness and More: Caring For Yourself series, which are mind-body meditation practices for vibrant health and conscious well-being. It is an introduction to meditation and to the focus on the present moment in which to access greater energy and a sense of aliveness. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

Transcript

Re-energising,

Closing your eyes and becoming aware of your thoughts.

Your mind starts to still a little.

You are a peaceful being and you begin to remember this.

As you bring your attention into your body through following the breath,

You start to breathe in the energy around you.

In your mind's eye,

You see a beautiful golden light and it flows into you,

Recharging and energising you.

Take it in,

Filling you with a feeling of power and purpose.

Breathe in the pure air and bask in the golden light.

Breathe in the pure air and bask in the golden light.

Now you are energised.

You slowly open your eyes and take that feeling into your day.

Breathe in the pure air and bask in the golden light.

Reviews

Helped kick start my day cheers