Anxiety Into Harmony (Part 3)

Part 3 of our Anxiety Into Harmony series: Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will learn to choose the breath to relive the unwated energy from the body.

Reviews

This is awesome helps a lot can you please make a sleep one and thank you

Really very relaxing.thank you

Namaste 🙏🏼

Thank you
✨❤️🙏🏼

Thank you for your Calming guidance. Blessings dear one.

Namasté 🙏🏼♥️

Love this meditation🙏🏼🥰 A very good one to practice at a time you are feeling anxious. Thank you!

Thank you Elliot. You are a blessing.

Very nice, thank you!

Beautiful. Love the waves

Thank you Elliott! Another superb and amazing meditation from Stress Fit. Loved the sound of waves. Namaste!

Wonderful 🙏 Enjoyed the different approaches to focusing on your breath

Another great job by Stressfit.