Identifying & Letting Go Of Shame, Regret, Recrimination…

We tend to relive our negative feelings about past experiences—particularly those from childhood—and forget about all the good we've done. This hurts us needlessly. It also leads to harsh self-judgment, guilt, and regret, negatively affecting our behaviour. The mindful way forward is to bring these subconscious fictions into full consciousness, where we see precisely how we hang on to them, and how to let them go.