One Minute For Me

This meditation is designed to help you stop and take one minute for yourself. It's a great way to collect your thoughts if you are feeling like you just need to step away to remind yourself to be present.

Transcript

Hi,

Dear friend.

I'm Stephanie.

And the next 60 seconds,

One minute,

Is all about you.

Find a comfortable chair or perhaps lying down and let the eyelids close.

Place your hands on your heart,

Right hand and left on top,

And feel as the heart is pumping blood out to all of your extremities and back.

And the breath flows freely,

Inhaling and exhaling.

Unclench your teeth,

Lower your shoulders,

And gently turn in for a moment.

As the eyelids start to open again,

Fluttering,

Open your eyes with a sense of release and calm and peace for the rest of your day.

Reviews

Thank you. Short but effective!

thank you 🤍

⭐️⭐️⭐️⭐️⭐️ Beautiful thank you for pointing me in the right direction today my friend I hope you have an amazing day yourself 😊Namaste

I'm thankful grateful humble beautiful inside out.Im a Christian Actor,Model, performer with ❤️ love courage and a Purpose ,AmeN

Beautiful! Thank you so much. ❤🙏❤

So good and such a good refresh in so little time!

Loved it. Do u have any that's a little longer. Thank u.

Perfect for a quick reset!

Short and sweet. Sometimes I “need a minute” but I need someone to gently guide me as I take a break.

A lovely break, thank you!! 🙏🏻💫😊