11:16

Me Time

Name: Me Time
Uploaded: 2021-12-06T21:36:06.000Z
Duration: 11 min 16 s
Channel: Stephanie Wulfe
Description: This meditation is about taking time for yourself and finding a few moments of reflection. During the meditation, I will pause and there will be silence, giving you space to collect your thoughts. It's an opportunity for you to realize how important you are to so many others. Listen at the end as they express their gratitude for all that you do.

by Stephanie Wulfe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This meditation is about taking time for yourself and finding a few moments of reflection. During the meditation, I will pause and there will be silence, giving you space to collect your thoughts. It's an opportunity for you to realize how important you are to so many others. Listen at the end as they express their gratitude for all that you do.

Self Care Reflection Silence Gratitude Body Scan Intention Setting Affirmations Breathing Breathing Awareness Gratitude Journaling Intentions Positive Affirmations Thought Recognition Visualizations

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

© 2026 Stephanie Wulfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.