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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephanie is a yoga/meditation specialist and a personal trainer, a massage therapist and fitness instructor. Her client's range in age from pre-school to senior citizens. Instructor of CPR/First Aid/AED and CEC's are available for Yoga Alliance members. Stephanie's classes are currently on Zoom and appropriate for all levels of fitness especially new to fitness, gentle workouts and special populations. Her book is titled: Engraved in My Heart, An Animal's Love is Never Forgotten-a book to help people overcome the loss of their fur babies.
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Anxiety
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Geriatric and Seniors
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Women's Issues
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Virtual
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Elders (65+) · Adult
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