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Pause From Your Day

Name: Pause From Your Day
Uploaded: 2025-08-18T16:29:00.482Z
Duration: 1 min
Channel: Stephanie Wulfe
Description: Allow yourself to step away from all that is going on around you for a minute. Do something for yourself to recharge your mind and relax your body. This is a quick moment to breathe and then go back to tackle the rest of your day.

by Stephanie Wulfe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Allow yourself to step away from all that is going on around you for a minute. Do something for yourself to recharge your mind and relax your body. This is a quick moment to breathe and then go back to tackle the rest of your day.

Relaxation Self Care Breathing Calm Stress Relief Shoulder Tension Release Facial Relaxation Muscle Relaxation Calm Space

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

© 2026 Stephanie Wulfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.