Pause From Your Day

Allow yourself to step away from all that is going on around you for a minute. Do something for yourself to recharge your mind and relax your body. This is a quick moment to breathe and then go back to tackle the rest of your day.

Transcript

Hi, Dear friend. I'm Stephanie, And I invite you to take just a moment from your day to pause. Let's just step away. Let's just breathe, And let's relax the facial features and all the muscles of the body. Just let yourself release those shoulders, Letting go of any tension. Separate yourself from everybody, From everything, And let's just take a moment to drift into a space of quiet, A space of calm, A space where we can truly let ourselves do something for ourself. Breathe and release. Breathe and release, And take this calm with you throughout the rest of your day.