Letting Go: An Act Of Compassion

This talk was given as part of Atlanta Mindfulness Institute's community meditation group. Letting go is explored as an act of care and compassion. Through the practice of mindfulness, we learn to pause and know the mind. Through this process we can see how our resistance, views, and judgments turn pain into suffering. Learning to let go offers us a compassionate release into freedom.

Reviews

Thank you

Exactly what I needed in this moment. Thank you 🙏❣️

Thank you for sharing this talk! it meant a lot to me. Wish you a wonderdul day! Namaste 🙏🏻

I listen to this session frequently and each time I hear words that resonate clearly with me and help me navigate the emotions I am working through. Perhaps the most valuable ones are “letting go”. I feel the tension leave my body as I hear - and say - those words. Let it go! Thank you for creating this session - so needed at this critical time.

This was great. I feel like I need to listen to it daily! 🙏