Re-Birth Meditation

Your monthly reminder of a fresh start, a blank canvas is here with a focus on transformation, re-birth – a new you - STRENGTHENED with a Partial Solar Eclipse. Find a comfortable position, and let’s begin this unique, multi-faceted meditation…

The beautiful crown chakra note B background music is by Rebecca Reads Recordings.

You’re invited to listen to the meditation: Healing Light Love Meditation With Positive Suggestions.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2022 S Aurand. All Rights Reserved.

Transcript

GONG Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy,

Your essence,

Your very being.

GONG GONG GONG Breathe in fresh new energy and breathe out the old and stale.

Feel tensions and anxieties ease away.

Flow into a peaceful state of being.

Move into stillness and lightness of mind,

Body and spirit.

This is your time to reflect,

Refresh and reset.

GONG GONG With every new moon it's time to consciously press reset,

To see anew,

To reflect on what's holding you back and take steps to let go and move forward with a fresh set of ideals.

Let old beliefs and addictions go and in your transformation and rebirth uplift those around you.

Until the GONG,

Consider what you are ready to leave behind and set an intention to bring a lighter energy in its place.

GONG GONG GONG This is a fresh start,

An energetic rebirth,

A time to transform.

Now is the perfect time to review and challenge your beliefs and value systems,

To cooperate with others and move into deeper levels of loving and harmony in your relationships.

The eclipse energy which lasts for some months strengthens the new beginnings energy and until the GONG you may want to focus on how you can become stronger from the inside out.

This may involve self-mastery and self-empowerment as you come into your power finding freedom from compulsive behaviors addictions and debts.

GONG GONG GONG GONG The eclipse illuminates emotional and financial investments.

You may want to bring your attention to these aspects after your meditation.

Nothing stays the same.

Life is ever-changing.

Be fearless as you make important changes to empower your life.

However there is absolutely no need to rush in blindly.

That's foolish not fearless.

Focus on constructive thoughts and actions.

Be resourceful in problem solving and moving forwards.

Think deep,

Shift your perspective and enjoy your passions.

Celebrate the fact that everyone is different.

Everyone is unique with their own values and everyone is exactly where they need to be right now.

Let go of grudges,

Disappointments and jealousy.

Love and support others,

Build others up,

Learn from each other.

Until the gong,

Contemplate your relationships and how you can enrich the lives of those who cross your path.

GONG GONG GONG Focus on your breath for a few cycles.

Feel your heart space expand.

You may want to make a commitment to intentional rebirth and new beginnings,

Consciously and deliberately moving into a period of deep transformation.

A transformation where you believe in yourself,

Where you own your space and wear an invisible crown.

Make an investment in yourself and your development and work your magic.

GONG Until the gong,

Search your heart and be grateful.

GONG GONG GONG If you can give nothing else,

Give love.

Beauty is so deep when love is given gladly.

My love and appreciation flow to you.

Namaste.

Reviews

Such a great session Violet. Thanks for sharing this with the community ❤️ ☮️

Thank you 💕😊

Perfect!

A truly impactful experience. I send you my own “love and appreciation” for creating this beautiful reflection for the world around you. Take care!