Managing Emotions Affirmations Meditation

Namaste, beautiful soul. Welcome to this guided meditation with affirmations to manage emotions. You may wish to visit the meditation linked to this one entitled Symphony of Feelings.

The 12 affirmations are inspired by the Full Moon and the penumbral lunar eclipse in Libra. Sit back, relax, and select the affirmations that resonate with you personally.

Beautiful blessings to all - Om Shanti - Steph

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2024 S Aurand. All Rights Reserved.

Transcript

Namaste beautiful soul and welcome to this affirmations meditation inspired by the meditation with the title Harmony of Feelings. Find a comfortable position and take a few deep breaths, Filling yourself with life energy and on your exhales release any tension, Worries and anxieties you may be holding on to. Settle yourself into this moment, This time is for you. Return to your natural soft breath. With each peaceful breath become more aware of your true essence, That which you are. I will repeat each affirmation twice and leave plenty of space for you to repeat the affirmations that resonate with you. Begin now. I acknowledge emotions as valuable messengers guiding me to self-understanding. I experience and process my emotions without judgment. I choose thoughts that support my emotional well-being. I approach the highs and lows of life with the same acceptance. I communicate my emotions with respect and clarity. I make decisions that align with my values. I seek to understand the perspectives and feelings of others. I give others space to express themselves fully. My emotions are nothing more than the result of my thinking. Whenever I encounter anger I respond with love. I love and accept myself. My thoughts are peaceful. And in this quiet moment now spend some time in gratitude for all that is. Observe the softness of your breath. In your own time gently open your eyes. Thank you for meditating with me today. May love, Peace, Joy and harmony in abundance light your path. Aum Shanti Shanti Shanti Shanti

Reviews

Grateful for finding these affirmations for emotional harmony 🤍🕉

I came away from this meditation with peace and gratitude 🙏🏻