01:30

Focus & Presence For Wintertime : Time-Friendly Affirmations

by Stephanie Aurand

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
84

These affirmations offer a quick and easy way to boost your mood, reduce stress, and cultivate a positive mindset. These concise affirmations fit seamlessly into your busy schedule, providing a moment of calm and clarity whenever you need it. Each affirmation is repeated twice. Benefits: A surge of positivity and optimism in just a couple of minutes providing an instant mood boost. Reduce stress, let go of anxiety, and find inner peace. Increase productivity through the enhancement of your focus and motivation to achieve your goals and manifest your dreams. Build confidence and believe in your abilities with improved self-esteem and self-worth. Guidance and support for your personal and/or spiritual journey. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2025 S Aurand. All Rights Reserved.

AffirmationsMindfulnessStress ReductionInner PeaceProductivityFocusSelf EsteemSpiritualityPersonal GrowthMotivationNatureMindfulness AffirmationConcentration AffirmationNature Harmony AffirmationProductivity BoostInner Balance

Transcript

The first affirmation today strengthens mindfulness,

Rounding you in the now for greater inner peace.

I am rooted in the present,

Finding beauty and calm in each moment.

I am rooted in the present,

Finding beauty and calm in each moment.

The next affirmation enhances concentration and direction,

Helping you stay productive and centered.

My energy is steady and focused,

Guiding me effortlessly through the day.

My energy is steady and focused,

Guiding me effortlessly through the day.

The next affirmation encourages harmony with nature's rhythms,

Nurturing inner balance and focus.

This season's stillness reflects my calm mind and quiet strength.

This season's stillness reflects my calm mind and quiet strength.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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