MBSR Lying Down Mindful Movement

Name: MBSR Lying Down Mindful Movement
Uploaded: 2020-02-03T23:56:01.000Z
Duration: 45 min 54 s
Channel: CMH Center for Wellbeing
Description: This is a 45-minute gentle directed lying down mindful movement practice. This mindful movement practice follows the mindfulness-based stress reduction guidelines. Each day, remember to always practice within your limits and with care to do only what your body needs.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

This is a 45-minute gentle directed lying down mindful movement practice. This mindful movement practice follows the mindfulness-based stress reduction guidelines. Each day, remember to always practice within your limits and with care to do only what your body needs.

Stress Stress & Anxiety Secular MBSR – Movement Movement Secular Mindfulness Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else