31-Minute Yoga Nidra To Still The Mind

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation and mindfulness techniques that help the entire being to slowly and gently become more still and silent. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help listeners to still the fluctuations and modifications of the mind. As we intentionally and gently follow along with the relaxation techniques, we can allow any disturbances, internal or external, to draw our attention more deeply within.

Reviews

Absolutely delightful. I achieved a very deep sense of peace. Thank you, Stefano.