"I Am. It Is." Daily Prayer For Calm & Surrender

Pause and reconnect with this original mantra-based prayer, “I Am. It Is.”, created to help cultivate calm, presence, and inner peace in the midst of life’s chaos. This gentle practice invites you to slow down, breathe, and return to the wisdom of the present moment through simple words of trust, acceptance, and self-love.

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Transcript

Very simple prayer, Two-part prayer for when you feel stressed, Anxious, And out of control. Start by placing your hand over your heart, Closing your eyes, And taking three long, Slow breaths in through your nose, And out through your mouth. In through your nose. Out through your mouth. And one more in through your nose. And out through your mouth. With your eyes closed. Repeat these words out loud or silently to yourself. I am. I am. I am. I am. I am. And when you are ready, Call to mind a person or a circumstance that is causing you stress or worry. And say, It is. It is. It is. It is. It is. It is. You can combine these together as you feel yourself present and here. You can say, I am. It is. I am. It is. I am. It is. I am. It is. You can even add, I am peace, Or I am love, Or I am well. To the I AM mantra. You can add this to the it is. It is love. It is at peace. It is well. Even just the I am. It is taking ownership of yourself back into yourself. It is placing you here and now in your beingness. It is allowing things to be what they are. It is allowing for acceptance. Surrender. And for all to be well. Come back to this prayer as often as you need, Bookmark it, Save it. I'm Jessica Amos. Until next time, May you stay with yourself today and always.

Reviews

This was lovely, calming, and uplifting! A beautiful way to start the day! Thank you!