Welcome to today's Evolve Beyond Limits meditation.
For this meditation I want you to find some place that you can sit comfortably but also have your feet firmly planted on the ground.
If you can do this meditation outside with your socks and shoes off,
Even better,
But just work with what you have.
As you take a seat and you plant those feet on the ground,
I just want you to start to pay attention to your breathing,
Allowing yourself to breathe in and out with no judgment,
Just allowing yourself to be in this moment.
Have you start to deepen your breaths,
Inhaling through your nose as deeply into your abdomen as you can and exhaling out of your mouth.
This grounding meditation is going to help you connect more to your body,
More to Mother Earth and transmute any negative energy you might have into positive energy.
So as you sit there with each breath,
Allow yourself to relax even more into this moment and with your next breath I want you to imagine that roots are coming through the bottom of your feet and starting to connect you into the earth.
With each breath those roots dig themselves deeper and deeper into the earth and with each breath you allow yourself to feel more safe,
More secure.
You allow yourself to let go of worry,
Let go of fear,
Let go of doubt and remind yourself that you are always held by nature,
By the divine and when you trust in yourself and you trust in that you have nothing to worry about.
As you sit there I want you to feel what it feels like to feel safe and to feel grounded into the moment that you're in.
Remind yourself that there is no past and there is no future,
There's just the right now and you have everything within you to move through whatever obstacles you may be facing in the right now.
Take a minute to imagine any negativity that you might be feeling,
Any negative thoughts,
Any feelings,
Maybe it's something you're worried about,
Something that's been bothering you and imagine that flowing down through your legs,
Down through the roots you just dug into the earth and down into the heart of mother earth because it's in mother earth with her healing energy where all of those feelings can be transformed into pure positive energy because that's the power that mother nature holds that you have access to at any moment of your day.
Just allowing yourself to be completely enveloped in that unconditional love.
Now take the next few minutes to allow yourself to feel that groundedness and that support.
Now take three more of those deep breaths in through your nose and out through your mouth and as you do so imagine those roots dissolving from underneath your feet.
You can start to wiggle your fingers and your toes stretching out your neck as you need and whenever you feel ready open your eyes.
