09:45

Sleep Meditation - Release Comparison & Own Your Gifts

Name: Sleep Meditation - Release Comparison & Own Your Gifts
Uploaded: 2025-10-21T18:13:15.023Z
Duration: 9 min 45 s
Channel: Stacy Gissal
Description: Unwind your nervous system and prepare for sleep. We’ll relax each region of the body, practice calm breathing, and cultivate gratitude for what your body carried today—so you can fall asleep feeling grounded, cared for, and whole.

by Stacy Gissal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

Unwind your nervous system and prepare for sleep. We’ll relax each region of the body, practice calm breathing, and cultivate gratitude for what your body carried today—so you can fall asleep feeling grounded, cared for, and whole.

Meet your Teacher

Stacy Gissal

Michigan, USA

Meet your Teacher

Stacy Gissal

Michigan, USA

© 2026 Stacy Gissal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.