05:55

Grateful, Grounded, & Free

Name: Grateful, Grounded, & Free
Uploaded: 2025-10-21T18:13:15.023Z
Duration: 5 min 55 s
Channel: Stacy Gissal
Description: This practice helps you return to yourself—grateful for what is, grounded in your body, and free from what no longer serves. Through steady breath, a gentle body scan, and heart-centered affirmations, you’ll release tension, regulate your nervous system, and expand your capacity to receive. Leave feeling clear, open, and at home in your life.

by Stacy Gissal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This practice helps you return to yourself—grateful for what is, grounded in your body, and free from what no longer serves. Through steady breath, a gentle body scan, and heart-centered affirmations, you’ll release tension, regulate your nervous system, and expand your capacity to receive. Leave feeling clear, open, and at home in your life.

Gratitude Grounding Freedom Breathwork Body Scan Affirmations Nervous System Regulation Expansion Present Moment Nature Heart Awareness Gratitude Practice Acceptance And Surrender Expansion Visualization Present Moment Awareness Nature Sounds Centering Body Awareness

Meet your Teacher

Stacy Gissal

Michigan, USA

Meet your Teacher

Stacy Gissal

Michigan, USA

© 2026 Stacy Gissal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.