Welcome to today's Evolve Beyond Limits meditation.
Let's begin by finding a comfortable position.
Allow yourself to settle in.
Let your shoulders drop.
Let your breath slow.
And allow yourself to fully arrive right here,
Right now.
Now take a deep breath in through your nose.
And exhale through your mouth,
Letting any tension fall away.
Again,
Inhale,
Feeling your heart expand as you do.
And exhale,
Allowing any struggle to drop from your system.
As you settle in,
Bring your awareness to your heart.
The gentle rhythm that keeps you alive,
Steady,
And present.
Notice that without effort,
Your body already knows exactly what to do.
It breathes,
It beats,
It supports you.
Always bringing you back to your center.
Now begin to imagine the space around you expanding.
With each breath in,
Feel yourself opening.
Open to possibility.
Open to new experiences.
Open to the quiet magic that already exists all around you.
You don't have to chase it.
You don't have to force it.
The magic of life is already here.
Just waiting for you to notice.
Take a slow,
Easy breath.
And begin to sense the beauty in where you are.
Maybe it's the sunlight filtering through a window.
The sound of the wind.
The stillness that wraps around you.
Even the ordinary moments hold extraordinary beauty.
If you're willing to see them.
Now bring to mind one thing in this exact moment that you are grateful for.
Something simple,
Something real.
And let that feeling of gratitude expand through your chest.
Warming you.
Softening you.
Grounding you.
And with each inhale,
Breathe in appreciation for being exactly where you are.
And with each exhale,
Breathe out resistance.
Let go of any expectations.
Allow any control you desire to have to dissolve.
Ease your grip on life and choose the magic that comes with surrender.
Release how you think things should be.
And open up to the beauty of how things are.
Notice how that gratitude creates space.
How your openness creates peace.
How the presence brings you back home to yourself.
Let the outside world fade for just a moment.
Come back to your center.
The calm,
Steady space within you that never wavers.
From here you can welcome what's next.
You can trust the timing of your life.
You can see the beauty that's already unfolding.
Even if it's not unfolding exactly the way you thought it would.
Take one last deep,
Nourishing breath in.
And exhale slowly,
Whispering to yourself,
I am open.
I am grateful.
I am centered.
And when you are ready,
Gently begin to wiggle your fingers and toes.
Bringing your awareness back to your body.
And carry this sense of openness,
Gratitude,
And centered peace with you.
As you move through the rest of your day.
