30 Minute Yoga Nidra With Sining Bowls For Peaceful Sleep

In this yoga nidra sleep meditation, we have the intention to sleep. This meditation is designed to help you fall asleep easily. This 30-minute version is made with singing bowls in the background, followed by a stream of running water.

The singing bowls are attuned to the chakras and help balance your energy while you are sleeping. Designed specifically to help heal and soothe your heart chakra, throat chakra, and third eye.

So you can awaken to intuition, feel love in your heart, and have the confidence to speak your truth.

Allow my voice to guide you into a deep and peaceful sleep with yoga nidra. Allow the healing sounds of the singing bowls to destress your mind and clear your energy body from stuck tension or clouded thoughts.

You will awaken feeling more rested, lighter, and more at peace with yourself.

The sounds are designed to heal your nervous system. Through sound healing, you can let go of all the stress and anxiety that is keeping you from peaceful sleep.