Fall Asleep To Yoga Nidra For Deep Sleep And Rest

Fall asleep to a simple yoga nidra practice specifically designed for sleep. Have the intention to sleep. Rest peacefully and deeply. Allow deep relaxation to bring you into a state of conscious sleep and rest. This practice allows you to clear your subconscious mind. Leave your worries behind and come into a space of deep rest and relaxation.

Yoga nidra is the science of sleep. Nidra, meaning sleep, is a yogic practice designed to make you feel more energised and rejuvenated. We are using it in this practice to fall asleep. This is especially powerful if you suffer from insomnia.

Come rest easy and deeply with this simple 25 minute yoga nidra.

Reviews

Thank you so much for a relaxing yoga nidra! It helped put me back to sleep in the middle of the night. I was asleep before the end.

Very nice way to go to sleep. I'm glad that this meditation found me last night. I have problems getting to sleep, but I don't remember hearing the end of this meditation. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂