04:55

5-Minute Sound Meditation

Name: 5-Minute Sound Meditation
Uploaded: 2024-11-25T10:59:52.534Z
Duration: 4 min 55 s
Channel: Belinda Takamori
Description: Ready to start your mindfulness journey? Start with this 5-minute sound meditation. Sounds can help distract your mind from racing thoughts. Close your eyes and try zen out for 5 minutes. Just listen. Tongue Drum only. great for: - Racing mind - 5-minute reset - Stress and anxiety Close your eyes and just breathe through 5 minutes of healing sounds with a tongue drum chakra tuning.

by Belinda Takamori

Rated

4.3

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

373

Ready to start your mindfulness journey? Start with this 5-minute sound meditation. Sounds can help distract your mind from racing thoughts. Close your eyes and try zen out for 5 minutes. Just listen. Tongue Drum only. great for: - Racing mind - 5-minute reset - Stress and anxiety Close your eyes and just breathe through 5 minutes of healing sounds with a tongue drum chakra tuning.

Mindfulness Meditation Sound Therapy Stress Anxiety Relaxation Short Meditation Chakra Transcript

Meet your Teacher

Belinda Takamori

Cape Town, South Africa

Meet your Teacher

Belinda Takamori

Cape Town, South Africa

© 2026 Belinda Takamori. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.