5-Minute Heart: Grounding Meditation

05:43

5-Minute Heart: Grounding Meditation

by Susan Hargett

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29

A 5 - 6 minute meditation focusing on the interconnection between the heart and the root chakras. Improving the heart-root chakra connection fosters greater emotional stability during stressful moments.

Color Breathing Chakra Balancing Heart Gut Connection Chakra Visualization Heart Grounding Meditation Root Chakra Emotional Stability Stress Breathing Balance Compassion Stillness Present Moment Self Care Inner Stillness Self Nurturing

Meet your Teacher

Texas, USA

Meet your Teacher

Texas, USA