05:43

5-Minute Heart: Grounding Meditation

Name: 5-Minute Heart: Grounding Meditation
Uploaded: 2023-03-03T19:00:37.000Z
Duration: 5 min 43 s
Channel: Susan Hargett
Description: A 5 - 6 minute meditation focusing on the interconnection between the heart and the root chakras. Improving the heart-root chakra connection fosters greater emotional stability during stressful moments.

by Susan Hargett

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5 - 6 minute meditation focusing on the interconnection between the heart and the root chakras. Improving the heart-root chakra connection fosters greater emotional stability during stressful moments.

Heart Grounding Meditation Root Chakra Emotional Stability Stress Breathing Balance Compassion Stillness Body Scan Present Moment Self Care Heart Grounding Color Breathing Balance And Compassion Inner Stillness Present Moment Awareness Self Nurturing

Meet your Teacher

Susan Hargett

Texas, USA

Meet your Teacher

Susan Hargett

Texas, USA

© 2026 Susan Hargett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.