08:33

Body Scan With Music

Name: Body Scan With Music
Uploaded: 2023-04-26T14:05:07.000Z
Duration: 8 min 33 s
Channel: Susan Hargett
Description: This short body scan invites you to slow down and check in with your breath and body. Exploring and becoming more aware of sensations that are present. A simple, gentle meditation inviting stillness and ease, leaving you feeling nourished and relaxed. A great choice for beginners. This version contains music.

by Susan Hargett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This short body scan invites you to slow down and check in with your breath and body. Exploring and becoming more aware of sensations that are present. A simple, gentle meditation inviting stillness and ease, leaving you feeling nourished and relaxed. A great choice for beginners. This version contains music.

Body Scan Music Relaxation Stress Pain Focus Body Awareness Compassion Gratitude Emotional Awareness Stress Reduction Guided Relaxation Gratitude And Community Breathing Breathing Awareness Increasing Compassion Transitions Beginner

Meet your Teacher

Susan Hargett

Texas, USA

Meet your Teacher

Susan Hargett

Texas, USA

© 2026 Susan Hargett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.