03:02

Sensory Awareness

Name: Sensory Awareness
Uploaded: 2023-02-20T15:34:48.000Z
Duration: 3 min 2 s
Channel: Susan Hargett
Description: Join me in my backyard during this three-minute meditation that uses our breath and nature sounds, scents, sensations, and tastes to ground and center ourselves in this present moment. Your feedback is important to me, please leave a comment.

by Susan Hargett

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in my backyard during this three-minute meditation that uses our breath and nature sounds, scents, sensations, and tastes to ground and center ourselves in this present moment. Your feedback is important to me, please leave a comment.

Sensory Awareness Nature Grounding Present Moment Eye Closure Variations Breathing Awareness Eye Closures Natural Rhythms Outdoor Meditations Short Meditations

Meet your Teacher

Susan Hargett

Texas, USA

Meet your Teacher

Susan Hargett

Texas, USA

© 2026 Susan Hargett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.