Awareness Without Fixing

When facing discontent in any area of your life, it is natural to want to fix it. This typically creates a vicious cycle of trying in vain to solve the problem. Reflection and goal setting are helpful, but obsessing over the problem is not. In this meditation, I guide you through the areas of your life that may need "spring cleaning" and help you to release the need to fix them, freeing yourself from the loop of problem-solving.